Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, heart, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
77.69 g
|
77.69%
|
Energy (calorie)
|
110 kcal
|
|
Energy (joule)
|
460 kJ
|
|
Protein
|
17.18 g
|
17.18%
|
Total lipid (fat)
|
3.98 g
|
3.98%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
0.08 g
|
0.08%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
4.24 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
211 mg
|
0.21%
|
Potassium, K
|
261 mg
|
0.26%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
1.47 mg
|
|
Copper, Cu
|
0.34 mg
|
|
Manganese, Mn
|
0.036 mg
|
|
Selenium, Se
|
33.3 µg
|
|
Vitamin C, total ascorbic acid
|
8 mg
|
0.01%
|
Thiamin
|
0.52 mg
|
|
Riboflavin
|
1 mg
|
|
Niacin
|
6.4 mg
|
0.01%
|
Pantothenic acid
|
2.78 mg
|
|
Vitamin B-6
|
0.43 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
|
Vitamin B-12
|
13.76 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.07 g
|
1.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.48 g
|
0.48%
|
18:0 octadecanoic, stearic fatty acid
|
0.47 g
|
0.47%
|
Fatty acids, total monounsaturated
|
0.84 g
|
0.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06%
|
18:1 undifferentiated
|
0.73 g
|
0.73%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.03 g
|
0.03%
|
Fatty acids, total polyunsaturated
|
1.05 g
|
1.05%
|
|
18:2 undifferentiated
|
0.71 g
|
0.71%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.24 g
|
0.24%
|
20:5 n-3 (EPA)
|
0.03 g
|
0.03%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
104 mg
|
0.10%
|
Tryptophan
|
0.183 g
|
0.18%
|
Threonine
|
0.76 g
|
0.76%
|
Isoleucine
|
0.823 g
|
0.82%
|
Leucine
|
1.349 g
|
1.35%
|
Lysine
|
1.479 g
|
1.48%
|
Methionine
|
0.392 g
|
0.39%
|
Cystine
|
0.185 g
|
0.18%
|
Phenylalanine
|
0.745 g
|
0.74%
|
Tyrosine
|
0.564 g
|
0.56%
|
Valine
|
0.898 g
|
0.90%
|
Arginine
|
1.067 g
|
1.07%
|
Histidine
|
0.462 g
|
0.46%
|
Alanine
|
1.067 g
|
1.07%
|
Aspartic acid
|
1.595 g
|
1.60%
|
Glutamic acid
|
2.48 g
|
2.48%
|
Glycine
|
0.938 g
|
0.94%
|
Proline
|
0.797 g
|
0.80%
|
Serine
|
0.797 g
|
0.80%
|